Attunement Counseling & Wellness Collective
Telehealth & In-Person Therapy in Connecticut, Massachusetts, Rhode Island, Tennessee
We help adults & adolescents heal their trauma, improve self-esteem and gain control of their lives.
EMDR | Couples Therapy | Grief Counseling | Perinatal Mental Health Counseling
Immediate availability for in-person and telehealth appointments
Insurance accepted
You’ve come a long way since childhood, yet you still find your past impacting your ability to truly enjoy your life.
Does any of this sound familiar?
Feeling overwhelmed to the point of tears on a regular basis
Constantly feeling “not good enough”
Difficulty trusting others, even when you want to be close to them
Inner peace, self-confidence, and healthy relationships ARE possible.
We’ve helped hundreds of clients get past their pasts and experience the lives of joy, calm, and presence they always wanted for themselves.
Tired of talking?
Many of our clients have been in therapy before, either with unsatisfactory outcomes or with a lot of progress, but still have some work to do.
We have the tools and expertise to get you over that last hurdle.
We go beyond the talk therapy model to incorporate dynamic interventions. We don’t just smile and nod- our sessions are active, goal-oriented, and designed to yield results as soon as possible.
Couples Therapy
Even the strongest relationships need some TLC sometimes. Our couples therapists are trained in the Gottman Method and here to help you create the relationship you wish for.
Together, we will work to restore the closeness and trust in your relationship and help you create new ways of communicating that don’t lead to fighting.
EMDR
This dynamic and effective therapy can help you heal from past trauma, improve your sleep, feel more in control of your mind and body, and ease your anxiety.
Many of our clients have reported a decrease or complete recovery from panic attacks, nightmares, and intrusive thoughts within 12 sessions of EMDR.
Parenthood
There is truly nothing like becoming a parent. The most poignant and incredible life transition a person can go through also tends to resurface old wounds.
We work with parents to restore a sense of connection, autonomy, and personal satisfaction that often gets lost in “the fourth trimester” (and beyond). Together, we will move beyond perfectionism and exhaustion to self-confidence and joy.
What People Are Saying
“Elise is an amazing therapist. She is knowledgeable, caring, and down to earth. She connects easily with clients and uses evidence-based approaches to help them in treatment.”
“Yesenia was always so kind and professional with us. We really appreciate everything she did for us and teaching us ways to better communicate with each other.”
“Brittany is the best therapist I have ever had! She is extremely present during our sessions, she listens without judgement, and not only does she provide constructive advice and solutions, but she follows up on everything we discuss.”
“Vianna is so compassionate and genuine. I feel like she truly gets what I’m going through.”
“I can’t adequately put into words how helpful Grace is. She offers great tools and ideas for ways I can better my overall wellbeing.”
“Cristina is thoughtful, respectful, therapeutic, and empathetic. I am making huge progress with her. She is hands down one of the best therapists I've ever had, and I am so grateful for her.”
“Sarah is the best therapist I've had, and I've had quite a few. She always asks just the right questions to help me process my experiences and figure out how to move forward.”