Therapy for the whole person
High-quality mental healthcare in our well-appointed Lincoln, RI office or from the comfort of your home.
A Holistic Approach to Healing
We believe in treating the whole person—not just the symptoms. Our therapists use evidence-based practices and holistic approaches that address both the mind and body. We tailor our therapeutic techniques to fit your unique needs, drawing on a range of modalities, including:
Cognitive Behavioral Therapy (CBT): A practical approach to identifying and changing negative thought patterns and behaviors.
Mindfulness & Stress Reduction: Techniques to help you manage stress, stay present, and cultivate peace.
EMDR (Eye Movement Desensitization and Reprocessing): A proven approach to help process past trauma and reduce emotional distress.
IFS (Internal Family Systems): Connect with and heal different parts of yourself, especially those affected by trauma.
Holistic & Somatic Therapy: Techniques that integrate the mind-body connection, helping release stored stress and trauma.
Common Issues We Help With
Anxiety & Stress: Learn how to manage anxiety, panic attacks, and stress through proven coping strategies.
Depression & Low Mood: Overcome feelings of sadness, hopelessness, and lack of motivation.
Grief & Loss: Find healing after the loss of a loved one, relationship, or significant life change.
Relationship Issues: Improve communication, resolve conflicts, and deepen connection with your partner, family, or friends.
Life Transitions: Navigate major life changes such as career shifts, moving, divorce, or adjusting to a new phase in life.
Self-Esteem & Confidence: Build your self-worth, self-compassion, and assertiveness to live authentically.
Trauma: Heal from past traumatic experiences and reclaim control of your life.
Parenting Support: Find guidance on managing parenting stress, building stronger relationships with your children, and navigating family dynamics.
We understand that healing is unique to each individual. That’s why we make every effort to match you with the right therapist—someone who understands your challenges and provides the therapeutic approach that best supports your growth. Your well-being is our priority.
Why Our Therapy is Different
We understand that therapy can sometimes feel frustrating, especially if you’ve been in therapy before without making progress. Many clients express feeling like they were just "checking in" without learning new skills or doing deeper work.
At Attunement Counseling & Wellness Collective, we take a different approach to therapy:
Personalized Therapy: We carefully match each client with a therapist who specializes in your specific concerns, whether it’s anxiety, depression, trauma, or relationship issues. This ensures that your therapy is both effective and relevant to your needs.
Ongoing Professional Development: Our therapists are committed to continuous learning and professional development. We regularly participate in workshops, training, and consultation to stay at the forefront of therapeutic practices, ensuring that we provide you with the most effective interventions available.
Dynamic, Action-Oriented Therapy: We don’t just talk about problems—we offer dynamic interventions designed to create lasting change. Our therapists utilize EMDR, IFS, and other evidence-based approaches that go beyond traditional talk therapy to provide practical tools and deeper emotional healing.